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Looking to try something new? Start with what you eat Blog Posts
Are you finding yourself stuck in the same old eating patterns? One of the best ways to spice up your daily meals is to try something new that will benefit your health today.
Love your lipids Blog Posts
Keep your cholesterol and triglycerides at normal levels to lower your risk of heart disease and stroke.
Don't sabotage a healthy lifestyle when feeling rogue: 20 reward ideas unrelated to food Blog Posts
Looking to treat yourself? Try one of these 20 reward ideas unrelated to food to keep your diet on track without sabotaging a healthy lifestyle.
Late harvest bounty: Pumpkin soup Blog Posts
Pumpkin isn't just for pies and lattes. Try this healthy, delicious pumpkin soup recipe for a warm dose of fall flavor.
5 sneaky Halloween costume health concerns Blog Posts
Goblins and ghosts and candy, oh my! Halloween fun starts with a great costume. Follow five simple safety tips to avoid a costume catastrophe.
COPD: Risks, symptoms and prevention Blog Posts
Chronic obstructive pulmonary disease, or COPD, is a collection of serious lung diseases that obstructs airflow from the lungs and causes breathing issues. According to the American Lung Association, ...
Aquatic exercise: Gentle on your bones, joints, muscles Blog Posts
Done correctly, water workouts can give you gains similar to those on land, including aerobic fitness, muscular strength and endurance, flexibility and better balance.
Healthy alternatives for eggnog Blog Posts
Are you looking for a way to trim extra calories off your cup of eggnog this holiday season? If not, perhaps you should consider the change. A dietitian shares ways to control holiday drink calories.
Coming out as LGBTQ to your health care professional Blog Posts
LGBTQ people may not want to share their sexual identity or orientation with a health care professional if they've experienced stigma in the past. Find out why it’s important to share.
Can wet hair make you sick? Blog Posts
Did your mom warn you that going outside with wet hair will make you sick? Sorry, mom, but it's time for a fact check.