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Q&A: Constipation in children Blog Posts
As many as 30% of children have issues with bowel movements due to constipation. Learn what's normal, what's not, what to try and when to seek help.
Pelvic organ prolapse: What's going on down there? Blog Posts
While many women talk about breastfeeding, stretch marks and hot flashes, few discuss pelvic organ prolapse and its effects. Get answers to questions about this common condition.
Arlene Wellemeyer finds pain relief, balance through yoga Blog Posts
Arlene’s retirement was far from stress-free. Thanks to private and group yoga classes, she learned how to manage her pain and bring balance to her body and life.
Staying positive, supporting others helps Cathy fight against breast cancer Blog Posts
When Cathy Klug was diagnosed with breast cancer in 1997, it came as a shock. The healthy, 43-year-old mom and school teacher had always taken care of herself and always enjoyed good health. But her p...
6 steps to enjoy Easter while managing weight Blog Posts
Are all the Easter goodies too tempting for your waistline? Hop to success with these six simple tips.
Tips to improve fertility Blog Posts
Most couples achieve pregnancy within the first six months of trying. Overall, 90% of couples will become pregnant after a year. For any couple wanting to have a baby, the journey to conception can fe...
When periods are painful Blog Posts
It’s that time of the month and you’re feeling some painful bloating and cramping. Sometimes, the pain makes it difficult to perform normal household, job or school-related activities for ...
Superfoods: Why you should eat cruciferous vegetables Blog Posts
Remember your mom telling you to "eat your vegetables" because they're good for you? Learn why she was right, what vegetables are considered superfoods and grab an easy recipe to add them to your heal...
All hands on deck for Jill McElroy: Second opinion leads to former U.S. Navy shipmate Blog Posts
Jill and Dan McElroy discovered they had a special connection with Jill's neurologist. Read about the career junction of two sailors, plus the added connection with Jill's father.
Check out chickpeas for year-round healthy eating Blog Posts
Meaty, nutty chickpeas, also known as garbanzo beans, can pump up protein and lower saturated fat in your diet. Discover how they can be a year-round, versatile addition to healthy dishes.