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Some fats are healthier for your heart than others. But how can you tell? Learn about each of the main types of fats, which to keep on hand and which ones you should try to avoid.

Working from home offers flexibility and less or no commuting, but you may feel disconnected and have trouble separating work and home. Get 3 tips for maintaining your well-being while coping with tel...

The number of Americans with diabetes is staggering. Discover the alarming statistics of this serious health concern, and learn how diabetes can be managed or prevented with lifestyle changes.

Distance running — a 10k, half marathon or full marathon — all are high-calorie-burning endurance events that require a solid nutrition plan. Depending on your body weight, the duration of...

They come in bright cans with exciting names, but are energy drinks healthy? They're packed with nutrients but also caffeine and sugar. If you're looking for a different fix, try these two recipes.

After discovering an odd lump on his arm, Jerry Haines was diagnosed with non-Hodgkin's lymphoma. Now he's cancer-free thanks to the work of his hometown team.

After three helicopter rides and multiple surgeries, Bob Boehmer needed just the type of hope and healing Lake City offers through the Mayo Clinic Transitional Care program.

Robotic-assisted bronchoscopy maps out the airways in the lungs and safely gets to previously unreachable spots. Read four common questions about the technology and how it betters lung cancer outcomes...

Do you recall the good feelings you have when you hear an old favorite song? Explore the ways you can use music to help you heal and be well during challenging times.

Matthew Makela is a 3-year-old who tucks in 20 stuffed animals nightly and gives his younger sister a kiss, hug and farewell at day care drop-off. He's also a kid who had his first cardiac surgery at ...