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Racing heart beat? Heart arrhythmia 101 Blog Posts
A fast heart rate is common when you're exercising, or feeling excited or nervous. But what's happening when your heart rhythm changes unexpectedly?
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Managing plugged ducts, mastitis when breastfeeding Blog Posts
Some women wean their baby from breastfeeding early because of breast pain caused by plugged ducts or mastitis. Learn how to prevent these conditions so you can breastfeed as long as you and your chil...
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Spring into better health: The freezer edition Blog Posts
Spring cleaning your freezer is not only a way to find out what's on the bottom. It can help you make healthy choices. Here's some suggestions to get you started.
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Recognizing, addressing a loved one's alcohol use Blog Posts
Addiction to alcohol affects millions of people every year. Learn the signs that alcohol may be an issue for your loved one, and get tips for providing support for recovery.
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Infants have mental health needs, too Blog Posts
The mental health of infants is as important as physical health. Early intervention is essential to preventing mental health disorders. Learn about warning signs and when to seek help.
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Exercise during pregnancy: Safe, beneficial Blog Posts
Pregnancy can be a wonderful time to get active. Learn how exercise can help you cope with the physical changes of pregnancy and labor, plus what to do and and how much.
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Autism: Strategies for treatments and therapies Blog Posts
While there isn't a cure for autism, there's reason for optimism with evidence-based therapies. Learn about autism treatments and therapies to reduce symptoms and help children achieve their goals.
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Have you talked to your children about alcohol use? Blog Posts
Caring adults in children's lives have the power of influence. Get tips to help you talk with your children about the dangers of alcohol. It could save a life.
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Combating allergies, asthma during COVID-19 Blog Posts
Some seasonal allergy symptoms are similar those associated with COVID-19. Know the difference and when to seek medical care.
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Make every calorie count with nutrient-dense foods Blog Posts
Grocery stores are stocked with many foods and beverages — some healthy, others not so much. Learn how nutrient-dense foods can help you make every bite count.