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6 steps to enjoy Easter while managing weight Blog Posts
Are all the Easter goodies too tempting for your waistline? Hop to success with these six simple tips.
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9 questions to ask your spine surgeon Blog Posts
Surgery isn't always needed for back pain. But when it is, it's important to get all your questions answered. Ask your spine surgeon these questions when facing the prospect of back surgery.
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Preparing for your breast biopsy Blog Posts
If you need a breast biopsy after a breast exam indicates additional follow-up is required, it’s normal to feel anxious. Ease your mind with what you need to know and how to prepare.
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Are you consuming too much sugar? Blog Posts
The average American consumes 22 teaspoons — or 355 calories — of added sugar daily. How much is too much, and where can you find hidden sugar?
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Changes ahead: Talking with children about puberty Blog Posts
Puberty is natural, and parents have no reason to fear it for their children. Get practical tips for discussing this exciting phase with kids and preparing them for the changes ahead.
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Follow a cholesterol-lowering diet during the holidays Blog Posts
The average adult consumes more than 4,000 calories during a holiday meal. If you follow a low-cholesterol diet, you still can enjoy foods you love. Here’s how to wisely plan your food choices.
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Do I have sleep apnea? Blog Posts
Sleep apnea is a serious condition in which you repeatedly stop breathing or have shallow breaths while you sleep. When this happens, you may snore loudly or making choking noises as you try to breath...
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Why are my periods so irregular, heavy and painful? Blog Posts
Menstrual cycle irregularities are not unusual, although the causes of abnormal bleeding may vary by age. Learn about the three most common bleeding patterns women experience.
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How to support a loved one with chronic pain Blog Posts
For millions of people, living with chronic pain can significantly affect daily activities, relationships, work and well-being. Read ways you can support a loved one with chronic pain.
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What should I do if I might be having a heart attack? Blog Posts
Tightness in your chest, pain in your jaw and shortness of breath. Are these signs you're having a heart attack? Learn why recognizing the symptoms and calling 911 are vital during a heart attack.