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Fueling strategies for distance runners Blog Posts
Distance running — a 10k, half marathon or full marathon — all are high-calorie-burning endurance events that require a solid nutrition plan. Depending on your body weight, the duration of...
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I just had a baby. What's happening with my moods? Blog Posts
It's estimated the baby blues occur in 40–80% of women after the birth of a baby. Learn how to tell if it's postpartum depression and how to get help.
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Top 10 reasons for staying awake during hand surgery Blog Posts
Many hand surgery procedures can now be performed in the clinic under local anesthesia using a technique called WALANT, which stands for wide-awake local anesthesia no tourniquet.
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Do I have sleep apnea? Blog Posts
Sleep apnea is a serious condition in which you repeatedly stop breathing or have shallow breaths while you sleep. When this happens, you may snore loudly or making choking noises as you try to breath...
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Uterovaginal prolapse: What's that? Blog Posts
Roughly half of women experience some degree of pelvic organ prolapse, yet rarely discuss the common issue as they age. Read about the causes, symptoms and treatments available.
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On pins and needles: Just what is dry needling? Blog Posts
While it has an intimidating name, dry needling is a commonly offered treatment for muscle, ligament or tendon pain. Learn how it can release muscle trigger points and ease pain.
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Overcoming the physical, emotional signs of loneliness Blog Posts
Feelings of loneliness can develop after the loss of a loved one, a job change or divorce. Physical signs of loneliness can be difficult to overcome. Start with small steps to engage with others.
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Surgical options for urinary leakage in men Blog Posts
Urinary incontinence can occur in up to 10% of men who have had prostate cancer surgery. Learn about two outpatient surgical treatment options that can stop leaks and ease worry.
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How to help your child reach a healthy weight Blog Posts
New findings show that "baby fat" doesn't routinely melt away as children grow. Now's the time to help a child struggling with obesity reach a healthy weight. These tips can help you on this journey.
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Treatment options for men with urinary leakage Blog Posts
Urinary incontinence is a common condition. Learn why it can be particularly troublesome for men, and about treatment options to improve symptoms and bring comfort.