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Know your numbers: Family health history Blog Posts
Genes play a role in your health. Understanding your family's heart and health history is key to understanding your risk of heart disease. Find out which relatives you should talk to about family heal...
Know your numbers: Blood pressure Blog Posts
Knowing and understanding key heart numbers can help you and your health care team determine your risk for developing heart disease. Here's what you need to know about blood pressure.
Taking the first step: Starting or restarting an exercise program Blog Posts
Let's face it. Starting an exercise can be hard. But, it can also be incredibly rewarding. Learn how to get started and stick to it.
What can you do for an overactive bladder? Blog Posts
Having an overactive bladder may cause embarrassment or keep you from social activities. Learn about treatments to relieve symptoms and help you resume life without the worry of leaks.
Changes due to COVID-19 pandemic can affect feet Blog Posts
The transition to home for work and school has led more people to skip wearing shoes. While it may feel good in the short term, the lack of arch and foot support can cause some problems. Here's what y...
Weird, but normal, body reactions of aging Blog Posts
Getting older? Noticing some wrinkles and muscle loss or forgetting names? In this Q&A, learn simple steps to delay or lessen those changes.
15-minute workouts you can do at home Blog Posts
Staying active is important not only for your body, but for your mind. Here are three 15-minute workouts you can do at home.
5 common questions about Braxton Hicks contractions Blog Posts
If you're pregnant, you may have heard about Braxton Hicks contractions and want to know more about them. Here are answers to 5 common questions about these "false labor" pains.
Know your numbers: What is your heart rate? Blog Posts
The better you understand your heart rate, the more you can maximize your movement to give your heart a good workout. Learn why your heart rate matters and how to find your target heart rate.
5, 4, 3, 2, 1: Countdown to take control of anxiety Blog Posts
Feeling anxious now and then is common, but you can manage those feelings. Take control the next time your mind is stuck on the worry setting with these steps.