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Interval training for heart health Blog Posts
Interval training makes your heart alternate between working hard and recovering. Learn why this style of training has big benefits, and get started with a training plan.
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Is Botox the fix for all facial wrinkles? Blog Posts
Botox is a great treatment for some, not all, facial wrinkles. Learn about other treatment options that can help restore a more youthful appearance.
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How do I make my eyes look less tired? Blog Posts
Do your eyes make you look tired? Learn about options to help you appear more refreshed and awake.
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Work more comfortably while pregnant Blog Posts
For most women, taking nine months off to rest while pregnant is not a possibility. To stay healthy and productive on the job, it's helpful to understand how to alleviate common pregnancy discomforts.
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Vaginal dryness: Symptoms, causes, remedies Blog Posts
Vaginal dryness can cause discomfort with daily activities and painful intercourse. It's more common with menopausal women, but also affects younger women. Read simple ways to reduce symptoms, and fin...
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Miscarriage: It’s not your fault Blog Posts
Miscarriages are common. When it happens, it can't be blamed upon anyone, especially yourself. Learn what you can do and how to cope.
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Strawberries: A nutrient powerhouse Blog Posts
Naturally nutrient-rich strawberries are packed with essential vitamins, minerals, dietary fiber, antioxidants and phytochemicals — a natural plant compound. The majority of health-promoting phy...
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Eye pain: Taking the sting out of a stye Blog Posts
Have you ever awoken to discover a red, painful lump near the edge of your eyelid? Here's how to treat a stye and when you should see a healthcare professional.
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Early symptoms of Parkinson's disease Blog Posts
Many people associate Parkinson's disease with tremors or shaking hands. While these are common symptoms, find out about other early symptoms.
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Living with bipolar disorder Blog Posts
Bipolar disorder causes extreme mood swings of emotional highs with energy and euphoria, and lows of depression and hopelessness. Learn the symptoms and strategies for living with this condition.