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Having difficulty becoming pregnant? Blog Posts
Many people dream of becoming parents, but for some, that dream is difficult because they have trouble achieving pregnancy on their own. At Mayo Clinic Health System, we have the privilege of helping ...
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How to avoid winter slips and falls Blog Posts
Midwest winters can be beautiful, but ice and snow increase your risk of falling. Follow these tips to keep upright and avoid injury.
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Fostering resiliency in children Blog Posts
Resiliency is the ability to become strong, healthy or successful after something bad happens. Learn how you can provide support and help build resiliency when children face bullying, illness or divor...
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Healthy weight in children starts with healthy habits Blog Posts
Experts agree the sooner in life that you build good, healthy habits, the easier it is to keep them and stay as healthy as possible. Get tips to help children create good habits for healthy weight.
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Are you consuming too much sugar? Blog Posts
The average American consumes 22 teaspoons — or 355 calories — of added sugar daily. How much is too much, and where can you find hidden sugar?
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Back pain care and prevention Blog Posts
It’s estimated about 80 percent of people will suffer from low back pain in their lifetime. Knowing what to do when the time comes is important.
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How tapering maximizes your potential on marathon day Blog Posts
Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.
Don't stress over urinary incontinence Blog Posts
Stress urinary incontinence is the unintentional loss of urine during an activity that causes increased pressure. Find out more about the causes and treatment options available.
Tobacco products and weight-loss surgery Blog Posts
You've decided to pursue weight-loss surgery. You've found out you're a good candidate and your insurance provides coverage. Now you're told that you have to stop the use of tobacco products before yo...
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Can expressing gratitude improve your mental, physical health? Blog Posts
Studies show that feeling grateful improves health, but the brain is designed to problem-solve rather than appreciate. Learn how to reap the benefits of gratitude with a daily activity.