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Hoarding used to be referred to as collecting or saving items. Family members were sometimes called pack rats who seemingly never threw anything away. Whatever the term, people who participate in hoar...

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?

If you smoke, today is a great day to quit. But, really, any day is a great day to quit. It's not easy, but is worth it because it lowers your chance of developing lung cancer. Learn about a screening...

Congratulations! It’s an exciting time for you. Understanding the basics of prenatal care can help prepare you for this 40-week (or so) journey. Here are a few tips to keep in mind as you learn ...

Until recently, 87-year-old Charles Kaeding considered himself to be in fairly good health. That quickly changed when he noticed getting increasingly tired and becoming short of breath.

High consumption of sodium can increase adult risk of hypertension and stroke. Find out if it poses the same risk for children and how to reduce your family's sodium intake.

Ken Moore had lost his get-up-and-go. His wife said he had no motivation and should see a doctor. That's when he learned he had Type 2 diabetes.

Has the stress level risen in your home? Here are 3 spiritual health tips you can try to lower anxiety levels in your family.

Twenty-one years ago, Cheri Olson, M.D., helped welcome twins Kinsey and Sydney Freitag into the world. Soon, she’ll help deliver Kinsey’s first child, ushering in a fourth generation of t...

Throughout the pandemic, people adopted strategies that strengthened relationships, improved self-care and slowed down daily life. What are the positives worth preserving?