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    Sleep Medicine

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    Sleep Quiz

    Read the statements below. Keep track of all the statements you can say "yes" to.

    1. I feel sleepy during the day, even when I get a good night's sleep.
    2. I get very irritable when I can't sleep.
    3. I often wake up at night and have trouble falling back to sleep.
    4. It usually takes me a long time to fall asleep.
    5. I often wake up very early and can't fall back to sleep.
    6. I usually feel achy and stiff when I wake up in the morning.
    7. I often seem to wake up because of dreams.
    8. I sometimes wake up gasping for breath.
    9. My bed partner says my snoring keeps her/him from sleeping.
    10. I've fallen asleep driving.

    If you identified more than two "yes" statements, you may want to discuss your sleep problem with your health care professional.

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