Speaking of Health
Expert guidance and advice.
Cooking for one or two doesn’t mean you have to let your health go by the wayside and resort to meals of cold cereal, grilled cheese and canned soup, or microwave meals. With some helpful tips, you can be cooking healthy and efficiently for a smaller household in no time.
The CrossFit phenomenon has proven what Rocky Balboa always knew: You don’t need an expensive gym or sophisticated equipment to get in shape. If you’re willing (and able) to get pumped up, try these basic and effective moves for beginners.
Lubrication can be an easy way to increase comfort during intercourse. However, many couples who are trying to conceive don’t realize that lubricants can adversely affect sperm.
As an audiologist, I often work with parents who are concerned about their child’s hearing. Hearing loss is a huge concern for parents who understand it can impair speech and language skills as their child develops. The Baha system may be the right solution.
You know every detail of your parents’ first date and have your grandmother’s lefse recipe committed to memory. But when your doctor asks if anyone in your family has had heart disease, you draw a blank.
Texting and social media can be a great way for kids to connect. However, they also can be avenues for bullying.
A new school year is a great time to revisit goals and re-establish good habits — for kids and their parents.
Squash and zucchini extend the summer vegetable season and are available in your garden or local farmers market through October.
Menstrual cycle irregularities are common among women. There are three common bleeding patterns, and each is associated with a number of causes.
When Cathy Klug was diagnosed with breast cancer in 1997, it came as a shock. The healthy, 43-year-old mom and school teacher had always taken care of herself and always enjoyed good health. But her positive attitude moved her forward as a true survivor.
Anxiety is often described as sustained and excessive worry that a person cannot control and is many times related to the anticipation of a future threat. Most everyone has had anxiety surrounding a stressful situation. However, anxiety becomes an obstacle for a happy, healthy life when it impacts our day-to-day lives.
Search for ovulation kit or ovulation app online, and you’ll quickly see that finding the right tool can be a little overwhelming. Check out this advice on how to choose the best one for you and use it successfully.