A community of information and resources to improve your health and well-being, including blog posts from providers, patients and community members.
Sitting at a desk all day can be harder than it sounds. Try these 5 desk exercises to get rid of the strain sitting puts on your body.
Each year, around 14 million people in the U.S. are infected with human papillomavirus, or HPV. Most will never know it. Learn how to protect your family.
Your success in losing weight depends, in large part, on your readiness to take on the challenge. Take this assessment to find out if you're ready.
For years, turning 50 came with a special birthday message from your health care provider: Time to have a colonoscopy. Read about the new age guideline.
It's hard to ignore when things are feeling a little off "down there." Learn about six factors that can contribute to bacterial vaginosis.
Young women are busy and often only need to visit a medical clinic once or twice a year. Find out why is it so important to develop a relationship with a primary care provider now.
During young adulthood, it can be difficult to put health at the top of your long to-do list. So, how do you keep or achieve your peak health?
Type 2 diabetes affects major organs, including your heart, blood vessels, nerves, eyes and kidneys. But you can live well with diabetes. Here's how.
Changes to your body and brain are normal as you age. However, there are some things you can do to help slow decline in memory and lower your risk of developing Alzheimer’s disease or other dementias.
People have their favorites when it comes to melon, and each variety of melon contains some great nutritional properties. Let’s focus on melons people are most familiar with: cantaloupe, honeydew and watermelon.
Positive relationships can be just as important as nutrition and physical activity to our health and well-being. And, even though relationships with others may evolve over time, maintaining a strong social network as we age can contribute to a longer, healthier life.
Many of us have great summer memories surrounding sweet corn. In the Midwest, when sweet corn is ready, our meals take on a different look as ears of corn make their way to our plates. But there’s more to corn than just the version on the cob.