Hometown Health
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Hometown Health Blog
I've been diagnosed with prediabetes. What does that mean?
A prediabetes diagnosis means your blood sugar levels aren’t high enough to be classified as type 2 diabetes but indicate a need for a change. Learn when to get your blood sugar levels tested.
What's the latest buzz on energy drinks?
When you feel like a lift, a caffeinated beverage, from coffee to an energy shot, may be your top choice. What's the latest on the health benefits and risks of these buzzy drinks?
Are you getting enough protein?
Most people in the U.S. exceed their protein needs. But those on restricted diets or weight-loss medications may need more. Learn what's the right amount of protein for you.
4 tips for enjoying holiday gatherings while drinking responsibly
Alcohol consumption peaks during the holidays and can lead to a serious issue with binge drinking. Learn what's considered binge drinking and get four tips for enjoying holiday gatherings responsibly.
Winter night fun: Ways to embrace the season and beat the winter blues
The long nights of winter can get you down, but they also offer magical ways to be active outdoors and lift your mood. Explore the dark with these ideas.
What are your options for shoulder replacement surgery?
When noninvasive approaches don't relieve your shoulder pain, it's time to consult an orthopedic surgeon to discuss if shoulder replacement may be needed to relieve the pain.
Is it healthy to eat eggs every day? Crack open the facts
Are you weighing the health benefits of eggs? Learn what nutrients are packed inside the shell and how eggs can be a healthy, versatile choice for any meal of the day.
Your sinus headache may not be what you think
If you have pain or pressure in your forehead with nasal symptoms, you may think it's a sinus headache. But 90% of people with these symptoms are actually experiencing migraine headaches. Learn more.
From inflammation to heart health: The perks of pumpkin in your diet
Pumpkin perks range from essential nutrients to health benefits including reducing inflammation and helping maintain normal blood pressure. Pumpkin's also delicious in both sweet and savory recipes.
What makes oatmeal the ideal breakfast for heart health and weight loss?
Oatmeal may not be glamorous, but when it comes to a good-for-you breakfast, it checks all the boxes. It's nutritious, delicious and easy to make. Learn how to take it to the next level.
Can a quick workout boost your health and fitness?
Can't squeeze a long workout into your day? At-home workouts of 10-15 minutes can effectively boost your health and fitness. Learn about the benefits and how to design your own routine.
A closer look at molecular breast imaging: The benefits for dense breast tissue
Dense breast tissue can make detecting breast cancer with screening mammography more challenging. Molecular breast imaging is a different approach to breast imaging for women with dense breast tissue.
