A community of information and resources to improve your health and well-being, including blog posts from providers, patients and community members.
Over the past 15 years, Type 2 diabetes has been on the rise, especially in children. Get the risk factors, and learn steps to take to prevent your child from developing it.
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?
Teens face many struggles navigating through growing up. Some can be difficult to accept, especially when it comes to body changes and image. Stretch marks are common, but can be treated.
Mindfulness has become a popular concept. Frequently thought of as a way to manage stress and improve focus, mindfulness practice can provide many benefits. But, what is mindfulness really?
While dietitians recommend most vitamins and minerals be obtained through food sources, this isn’t always possible. For example, if you don’t consume enough fruits, vegetables or other healthy foods, a multivitamin may be helpful.
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?
Sex addiction affects people in multiple ways and is damaging to relationships and, possibly, physical health. While it's difficult to know how many people are affected, it likely is underreported.
Addiction changes the brain in a way that limits your ability to feel happy. In time, and with sobriety, the brain heals and learns to send the right cues again.
Do you know the state of your heart health? Use this checklist to find out what's good and what's not so good.
Do you have a penicillin allergy? If you were identified as having the allergy over 10 years ago, you may want to be tested again.
Concerned about taking prescription medications for your frequent headaches? Get the facts for relief.
Varicose veins are more than just a cosmetic issue. Learn about minimally invasive treatment options that can ease pain and discomfort while improving the look of your legs.