Hometown Health

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Hometown Health Blog

Support your immune function with good nutrition

Good nutrition plays a key role in your overall health. Learn what micronutrients are critical for the growth and functions of immune cells, and try two recipes packed with nutrition.

Jamie Pronschinske, RDN, CD By Jamie Pronschinske April 24, 2025

Want to reduce chronic inflammation? Start with your grocery list

Chronic inflammation can damage your body, but eating a combination of healthy foods can reduce its effects. Learn what foods to choose when you shop.

Susan Block, R.D. By Susan Block April 24, 2025

Is it healthy to eat eggs every day? Crack open the facts

Are you weighing the health benefits of eggs? Learn what nutrients are packed inside the shell and how eggs can be a healthy, versatile choice for any meal of the day.

April 24, 2025

Know your numbers: Cholesterol

You can lower your risk of heart disease, stroke and peripheral artery disease by keeping your cholesterol at normal levels. Here's what you need to know.

April 24, 2025

Boost your senses with citrus fruits

When you boost your senses, you make eating more enjoyable. Find out how to incorporate citrus into your day with these easy recipes.

April 24, 2025

The wonders of watermelon

Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains.

Kristi Wempen RDN By Kristi Wempen April 24, 2025

Eating healthy on a budget

Food budget getting squeezed? These tips can help you save money without pinching your healthy eating goals.

April 24, 2025

5 nutrition tips to maximize your workouts

Eating and exercise are closely connected. Proper nutrition is essential for building strength and fueling activity. These five tips will get you started training for an athletic event.

Corrinna Lenort, R.D.N. By Corrinna Lenort April 23, 2025

6 tips for a healthy holiday makeover

Looking to improve or maintain your healthy lifestyle goals during the festive holiday season? These tips can help you savor a healthier holiday.

Amanda Halls, R.D.N., L.D. By Amanda Halls April 23, 2025

Beat the 'back-to-school blues' with healthy lunches

Heading back to school for many students includes a bagged lunch tucked into their backpack. Follow these tips for packing healthy lunches kids will like and help improve their ability to learn.

Elizabeth Rummel By Elizabeth (Lizzie) Bertrand April 23, 2025

Good bacteria for your gut

Do you know your gut houses up to 1,000 different species of bacteria? Read the two ways to keep your gut health in balance with foods you may already eat every day.

Amanda Gingrasso, APRN, C.N.P., D.N.P. By Amanda Gingrasso April 23, 2025

Do you need to say goodbye to gluten?

Thinking about trying a gluten-free diet? Learn why it's not necessarily a healthy option for everyone.

April 23, 2025