A community of information and resources to improve your health and well-being, including blog posts from providers, patients and community members.
The lining of your digestive tract is covered in microscopic creatures, mostly bacteria, called a microbiome, which plays a large role in your health. Find out how to maintain a healthy microbiome.
After age 30, you start to lose bone mass. Get five tips to build stronger bones and combat that loss.
Trying new fruits and vegetables from a local farmers market is one of summer's joys and a good way to eat healthy foods. Try this asparagus recipe to get you started.
Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.
Don't let back pain slow you down. Learn how to stretch and strengthen your back properly to keep you moving.
Thinking about trying a gluten-free diet? Learn why it's not necessarily a healthy option for everyone.
About 80% of adults experience back pain at some time in their lives. For most people, it will go away on its own in four to six weeks with self-care. So, how do you know when to see your doctor about your back pain? Here's a few causes or symptoms that indicate it's time to schedule that appointment.
When you travel to another country, one of the most important plans you can make is to see a travel medicine specialist. Here are nine reasons why.
The average teenager spends approximately nine hours per day looking at a screen, while younger children often spend up to six hours a day engaging with a screen. Technology has changed the way we live, interact and communicate — all of which has significant health consequences.
No one looks forward to their menstrual cycle and the pain and other symptoms it brings with it, but what if you’re too dry to use tampons to combat the bleeding? There are a few factors that can cause dryness and a few ways to treat the problem.
Menopause— often called the change of life — is a natural part of aging. Learn about signs, symptoms and treatment options.