Find information on many health topics, listed A to Z.
Youth & Family Programs
How you react to stress shapes your ability to cope with these and other similar events in the future. When you struggle to cope with stressful situations, depression and anxiety become more noticeable.
Anxiety is often described as sustained and excessive worry that a person cannot control and is many times related to the anticipation of a future threat. Most everyone has had anxiety surrounding a stressful situation. However, anxiety becomes an obstacle for a happy, healthy life when it impacts our day-to-day lives.
Everyone feels anxious now and then. But there are things you can do to minimize those feelings.
Everyone worries sometimes. In fact, some worry and concern is good. But sometimes, that worry becomes anxiety, which can be debilitating.
Do you always feel tired? Have you lost interest in hobbies that you used to love? Do you sometime think you don’t feel like you anymore? Learn about depression and get some tips to help you feel more like yourself.
We all experience some anxiety at different periods in time. It’s the brain’s way of getting us ready to face or escape danger, or deal with stressful situations. But why does anxiety manifest with physical symptoms?
Taking medications on a daily basis can be a chore, but it becomes more challenging if there’s lack of understanding of or misconceptions about your medication. Many patients are skeptical about taking psychiatric medications. Here are the facts.
If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.
The holiday season is just weeks away. For many of us, the holiday season brings hopes of beautiful times spent with family, friends and loved ones. But for some, it's the start of the "season of stress."
Bullying is any behavior causing physical or emotional harm to another person. Learn more about the forms it takes and what you can do to help prevent bullying.
Having occasional feelings of anxiety is a normal part of life. But people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in regards to everyday situations. Learn more in this blog entry.