Find information on many health topics, listed A to Z.
In addition to traditional camp activities, kids entering grades six through 10 receive healthy lifestyle coaching for one hour a day by specialists.
Often labeled a superfood, blueberries are bursting with vitamins and minerals, many of which are classified as antioxidants.
It’s easy to get into a rut with the foods we eat. Challenge your family to discover new vegetables.
What is the best recipe for maximizing memory? Research suggests following an eating plan that provides a healthier selection of dietary fats and an array of plant foods rich in phytonutrients. There still is a lot to learn about what makes a brain-healthy diet.
Using a spiralizer is not only a great way to cut down or control carb intake, but it also is great for getting more of those nutrient-rich vegetables needed in your diet.
Are you finding yourself stuck in the same old eating patterns? One of the best ways to spice up your daily meals is to try something new that will benefit your health today.
It’s hardly news that fruits and vegetables are good for you. The real news is why.
“Eat your vegetables!” How many times have you heard that? The good news is that one of those vegetables we put the spotlight on may be worth consuming on a regular basis.
You did it — congratulations! Completing a full or half-marathon is no easy task, but we always knew you could do it. After months of discipline, it’s natural you may be tempted to spend your first day off training indulging in junk food and other guilty pleasures.
When it comes to sodium intake among adults, the general consensus is that high consumption will increase risk of hypertension and stroke. How about children? Does a high sodium intake pose the same risks for children and adolescents as it does for adults?
As you push yourself through training, do you reward yourself with a refreshing treat at the end of your workout? Selecting the right treat can ensure your body gets the proper nutrients needed to repair itself.
Do you sometimes run out of steam partway through a run? When you are really pushing yourself, such as training for a marathon, you may need to fuel up during your workout.
Are you starting to feel like the “The Little Engine that Could?” As you continue to push yourself, remember that nutrition is an incredibly important piece of the puzzle.
Did you know when and what you eat can have an impact on your workout? Eating and exercise are connected, and you can maximize the effectiveness of your workouts by using a few tips.