After caring for her terminally ill husband while dealing with constant pain in her right shoulder, Patricia knew it was time to take care of herself and made an appointment to see an orthopedic surgeon. Read her story on the Hometown Health blog: http://mayocl.in/2tx9Kt9 #hthblog

Food is your body’s fuel, so it’s important to eat before exercise. Choosing the right nutrients at the right time can make your effort more effective: http://mayocl.in/2ubuZ2A

It’s easy to get into a rut with the foods we eat. Challenge your family to discover new vegetables. You can get started by trying a few of these delicious, unique recipes that are full of nutritious fruits and vegetables: http://mayocl.in/2uFAszi #hthblog

Sticking to a set schedule of vaccines is the most effective way to ensure your child is protected against the most-devastating childhood diseases: http://mayocl.in/2u2bg31

If feelings of sadness are getting in the way of caring for your new baby, reach out to your health care provider for help: http://mayocl.in/2reNZLT

Want to improve your core strength? This slide show will show you how to do many core strength exercises with a fitness ball: http://mayocl.in/2tGEzXu

Years ago, weight lifting was thought to be reserved solely for the likes of body builders and athletes. However, in recent years, there has been significant research on the medical benefits of strength training for people of all ages and abilities. In fact, one of the best benefits of exercise, when done properly, is that people feel better overall: http://mayocl.in/2u5g7Bf #hthblog

Want to add nutritious beans and legumes to your diet but aren't sure how? This guide can help.