Post-race recovery tips for runners
Expert guidance and advice.
You’ve just finished a marathon or other running event — now recovery begins. So, let’s break it down into three different phases. Here's what you need to do after you finish, 12-24 post-race and 2-3 days post-race.
Determination, willpower help Mike Krueger manage diabetes
Mike Krueger’s life began to change before he even knew it. With twin grandchildren soon to be born, Krueger’s wife, Bev, urged her husband to go in for his Tdap vaccination and a physical back in March. At that appointment, Kelsey Nylander, D.O., Mayo Clinic Health System in Springfield family physician, conducted some regular blood tests. One of those tests indicated Krueger’s blood sugar was elevated. In fact, he had type 2 diabetes.
One shake is all it takes
Kelsie Kuyath was at work when she received a phone call that would change her life. Her then-husband was on the line, telling her that their youngest daughter, 4-month old Kyra, was having a seizure.
Patient returns home quickly thanks to Home Health
If given the choice, most people steer clear of hospitals. But if you have to go, the next best thing is returning to the comforts of home as soon as possible. That’s where Mayo Clinic Health System’s Home Health services come into play, by providing care when medical support is needed at home.
Mayo Clinic Children’s Center
This year, Mayo Clinic celebrated the 20th anniversary of the Mayo Clinic Eugenio Litta Children’s Hospital. However, Mayo Clinic’s history in caring for children, both locally and across the region, began long before the creation of the children’s hospital.
Pet dog brightens days of hospice patients
Cindi Thurston, hospice volunteer, is part of the pet therapy team at Mayo Clinic Health System. She and her partner, Watson, travel to homes and nursing facilities in the Chippewa Valley visiting with hospice patients. Read her story...