Speaking of Health

Expert guidance and advice.

From The Blog

Adaptive equipment: Support at home for those in need

When a loved one's abilities change based on a medical condition, you may need to consider adaptive equipment. Adaptive equipment supports those in need and helps keep everyone in the home safe.

Carla Kes OTR By Carla Kes August 8, 2017

Diabetes: What you need to know — and do

If current trends continue, as many as one in three Americans will have diabetes by the year 2050. That projection is staggering, but it doesn't necessarily have to come true. Almost 30 million adults and children in the United States have diabetes, and there are several forms of the disease.

Kristi Stemsrud PAC By Kristi Stemsrud August 2, 2017

Take the burn out of GERD

We’ve all heard the phrase “feel the burn.” Gastroesophageal reflux disease, or GERD, symptoms include heartburn and regurgitation. When it occurs twice or more weekly, it may require attention.

Jaime Zighelboim, M.D. By Jaime Zighelboim July 28, 2017

4 summer food safety tips

Foodborne illness peaks in the summer, and more people are cooking outside without the safety controls of a kitchen. Four simple steps can help you avoid getting sick.

Katy Anthony MSPAS PAC By Katy Anthony July 26, 2017

Tips to keep stress from hurting your heart

We all react to stress differently. How we experience and react to that stress has the potential to lead to health issues. Periods of excessive stress have been linked to problems that increase heart disease risk, such as high blood pressure and cholesterol levels, smoking, physical inactivity and overeating.

Lisa Hardesty PhDLP By Lisa Hardesty July 25, 2017

Record keeping can help you lose weight — and keep it off

Does it seem like you are eating all the right foods, exercising and your weight still isn’t going down? If you’re not keeping track of what you’re eating and what you’re doing for exercise, you need to start.

Shirley Shelley, R.D. By Shirley Shelley July 24, 2017

Check ‘em out: Summer veggie challenge for your whole family

It’s easy to get into a rut with the foods we eat. Challenge your family to discover new vegetables.

July 20, 2017

4 steps for back pain relief

Back pain is a common ailment for many adults. According to the National Institutes of Health, 8 out of 10 adults experience pain in their back at some point in their lives.

Srdjan Milosavljevic PAC By Srdjan Milosavljevic July 19, 2017

No matter your age or skill level, it's never too late to start weight training

Years ago, weight lifting was thought to be reserved solely for the likes of body builders and athletes. However, in recent years, there has been significant research on the medical benefits of strength training for people of all ages and abilities.

July 18, 2017

Traveling abroad? Visit an international travel clinic first

The world is becoming smaller each passing year, as more people are traveling internationally than ever before. However, as we expand our reach in the world, we also increase our risk for encountering disease and illness. Even more serious is the infection risk associated with certain diseases that can be spread to others.

Jessica Sheehy PAC By Jessica Sheehy July 11, 2017

Student athletes: Have you gotten your sports physical?

It may be hard to believe, but fall sports are just around the corner. Parents and kids are gearing up for the upcoming athletics season by training, finding the right equipment and signing up for activities. As a reminder, your preparation checklist should also include a pre-participation sports physical.

Robert Freed DO By Robert Freed July 3, 2017

Prevent boredom and injury during physical activity

Have you ever started a new fitness journey only to be plagued by boredom or new aches and pains? Boredom can lead to poor compliance, poor form and, in the long run, injury. Read on for tips for avoiding boredom and injury with physical activity.

Kaitlin Freienmuth PT By Kaitlin Freienmuth July 3, 2017