Speaking of Health
Expert guidance and advice.
Menstrual cycle irregularities are common among women. The causes of abnormal bleeding depend on the age of the woman. For example, cancers are more common among postmenopausal women, while pregnancy-related bleeding is more common among reproductive-age women.
With summer in full swing and seemingly unlimited opportunities for kids to play, it’s a good time to remember that play isn’t just fun — it’s the foundation for healthy growth.
Sometimes, finding time to exercise can seem like a bigger challenge than your workout itself. But with a little planning, you can fit fitness into your schedule. Here are a few tips to help you get on the right track.
What is the best recipe for maximizing memory? Research suggests following an eating plan that provides a healthier selection of dietary fats and an array of plant foods rich in phytonutrients. There still is a lot to learn about what makes a brain-healthy diet.
It's that time of year again: wedding season. This can be a time of blissful happiness or a time that stretches the limits of self-restraint while trying to keep your health in check.
Throughout summer and fall, families can be found hiking and camping along the beautiful rivers, bluffs and woods. A common concern for these outdoor enthusiasts is tick bites.
In the past several years, my family and I have watched many changes take place in our neighborhood. Most significantly, the road outside our house needed to be replaced. With the death of a loved one, we often face a similar change in landscape.
There’s so much to know about how a woman’s body changes. Women talk about periods, breast-feeding, stretch marks, weight gain and hot flashes. But, so often, many of the details of the aging process go undiscussed. Here’s a little quiz to check your knowledge when it comes to uterine prolapse.
It’s estimated about 80 percent of people will suffer from low back pain in their lifetime. Knowing what to do when the time comes is important.
Does your child have difficulty focusing on an activity or seem impulsive in behavior? When symptoms are severe enough and cause ongoing problems in more than one area of your child’s life, it could be a sign of a neurobehavioral disorder, such as ADHD.
Using a spiralizer is not only a great way to cut down or control carb intake, but it also is great for getting more of those nutrient-rich vegetables needed in your diet.
Are you finding yourself stuck in the same old eating patterns? One of the best ways to spice up your daily meals is to try something new that will benefit your health today.