Speaking of Health

Expert guidance and advice.

Yost Kay 2012

Add color to your diet

Posted by Kay Yost, R.D.
March 25, 2015

Even with the myriad of diet recommendations out there that seem to constantly change with the latest research, there remains some recommendations that have not changed. A diet to reduce cancer risk has a recurrent message: choose a diet with lots of fruits and vegetables. 

Resource Center(s): Nutrition, Cancer

Chris Kasal

Minimally invasive procedure for varicose veins

Posted by Christopher Kasal, M.D.
March 20, 2015

If you struggle with swollen, gnarled veins that appear blue, and cause throbbing pain and heavy, tired legs, then you’re not alone. Millions of Americans experience similar pain due to varicose veins. Learn more about one particular solution.

Resource Center(s): Surgery, Cosmetic Services, Blood Clots


Better posture: 3 tips for standing up straight

Posted by Rachel Vick, intern and guest blogger
March 17, 2015

Have you been trying for years to improve your posture, finding that every time you try to make a permanent change, you default back to old slouching habits? Make it a point to improve your posture so you can begin to reap the health benefits.

Resource Center(s): Back Pain

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