Recent Posts
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Speaking of HealthDon't bet on it: How to know when sports betting is more than entertainmentMarch 15, 2024
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Speaking of HealthCharcuterie boards: Popular and pretty for party food ― but are they safe?March 14, 2024
Speaking of Health
Wednesday, March 13, 2024
Steps to prevent norovirus
Anyone can be infected with the highly contagious illness norovirus. Follow these tips to decrease your risk of getting the viruses that cause gastroenteritis, often referred to as the stomach flu.
Timothy Slama, D.O.
Family Medicine, Primary Care, Senior Services
Stay on top of your health
By taking a balanced (or proactive) approach to food, fitness, emotional wellness and preventive care, it’s easy to get healthy and stay healthy.
Speaking of Health
Monday, March 18, 2024
Finding joy in every phase of your life
In every chapter of your life, you can become overwhelmed by the day-to-day realities and wonder where the joy went. Joy is there, even during difficult times. Learn ways to help you find it.
Speaking of Health
Thursday, March 14, 2024
Charcuterie boards: Popular and pretty for party food ― but are they safe?
Social media is awash with images of intricately arranged platters of party tidbits also known as charcuterie boards. When creating one, be sure you're serving up safety along with the snacks.
Speaking of Health
Tuesday, March 05, 2024
Want to become a better runner? Tips to step up your performance, prevent injuries
Whether you're new to running or have some experience under your feet, there's a desire to become even a bit better. These tips can set you on the road to becoming the runner you aspire to be.
Speaking of Health
Thursday, February 29, 2024
Calcium intake and absorption: Are you getting enough?
Did you know calcium is the most abundant mineral in your body? It makes up about 2% of your weight and is necessary for strong bones. Find out if your daily calcium intake hits the recommended level.
Speaking of Health
Tuesday, February 20, 2024
Use mindfulness to cope with chronic pain
Mindfulness has become a popular concept. Frequently thought of as a way to manage stress and improve focus, discover the benefits of mindfulness practice for helping with chronic pain.
Speaking of Health
Wednesday, February 14, 2024
Dried beans: Rock stars of healthy meals
Looking to cook up something delicious and heart-healthy that doesn't break your food budget? You may already have the solution – beans – in your pantry. Learn about these meal-time rock stars.
Speaking of Health
Thursday, February 08, 2024
Building resilience: 9 ways to tame anxiety
Racing heart, trembling body and scattered mind. Anxiety is common and can overtake your emotions and life. Discover practical strategies to build resiliency when faced with your anxiety triggers.
Speaking of Health
Monday, February 05, 2024
More than stress: What you eat affects your blood pressure
Stress can increase your blood pressure, but so can what you eat. This eating plan can reduce or control blood pressure while reducing risk of stroke and heart attacks.