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Monday Run Day 11: Fuel during and after exercise Blog Posts
Do you sometimes run out of steam partway through a run? When you are really pushing yourself, such as training for a marathon, you may need to fuel up during your workout.
What are the stages of a migraine? Blog Posts
Migraines affect 39 million people in the U.S. Understanding the four stages of a migraine can lead to improving migraine prevention and treatment.
How to prevent an ACL injury Blog Posts
Snap, crackle and pop may be welcome sounds at the breakfast table. But when you hear a pop on the playing field, it’s not something to cheer. A torn ACL usually is a season-ending injury.
5 nutrition tips to maximize your workouts Blog Posts
Eating and exercise are closely connected. Proper nutrition is essential for building strength and fueling activity. These five tips will get you started training for an athletic event.
COVID-19 vaccines and pregnancy: 4 common Q&A Blog Posts
You aren't alone if you have questions about getting vaccinated for COVID-19 while pregnant. Find out answers to four common questions OB-GYN providers are asked and why the CDC issued an urgent warni...
Plant power: Using diet to lower cancer risk Blog Posts
Fruits and veggies may lower the risk of certain types of cancer. Learn how phytochemicals found in plants protect your body from damage and slow down cancer processes.
Kidney stone derails Carollyn Gehrke's holiday break Blog Posts
Carollyn Gehrke got more than relief from kidney stone pain after driving hours to Mayo Clinic Health System for treatment. Find out what she left with.
Top 10 myths about sunscreens Blog Posts
No matter the season, before you venture outdoors, you should apply sunscreen. But myths abound about sunscreens and how to use them. Here's what you need to know about these sun blockers.
10 ways to manage COVID-19 symptoms at home Blog Posts
With stay-at-home orders, now is the time to focus on minimizing exposures and spread of COVID-19. One way to accomplish this is by managing any new viral symptoms at home. What does that mean?
Hope for growing a family Blog Posts
Two couples share their stories about infertility and how an OB-GYN helped them on their journeys to have a baby.