Helpful tools to get you started on problem resolution
Behind each of the sections below you will find a variety resources to provide you with a deeper understanding of your situation. These resources encompass smart phone or tablet apps, books, self-assessments or websites.
If you’ve already made your appointment: Explore the issues you’re facing and get some perspective by using this collection of resources and tools in advance of your counseling session.
If you haven’t made an appointment yet: Look through these resources. See if they clarify your issues so you might feel more focused and ready to meet with your counselor. To make an appointment, or for a phone conversation with a counselor:
Call 608-392-9530 or 800-493-3960 (toll free). All calls are completely confidential.
Apps, books and websites listed on pages linked above are provided for educational purposes only and not intended to be a substitute for professional advice. Nothing contained in these topics is intended to be used for medical diagnosis or treatment. Talk with your health care provider about any questions you may have.
Some of these resources are products of Mayo Clinic and others are owned by third parties. Mayo Clinic does not endorse resources identified on this page that it does not directly own or control itself.