Knowing the symptoms of heart disease and making simple lifestyle changes can help reduce your risk of the disease and prevent heart attacks. Here are some tips on adopting a heart-healthy lifestyle:
Heart Disease Symptoms: Symptoms of heart disease are different depending on what type of heart disease you have. Learn the different symptoms to help protect yourself from the disease.
Symptoms of a Heart Attack: Knowing the symptoms of a heart attack could mean the difference between life and death.
Heart disease risk calculator: Know your risk for heart disease.
Update Your Diet
Heart-healthy diet – eight tips to prevent heart disease: It can be a challenge to adopt healthier eating habits, but following these eight tips may help make it easier.
Heart healthy recipes: A complete list of heart healthy recipes from Mayo Clinic.
Small steps to a heart healthy lifestyle: Going from a sedentary lifestyle to a more active one can be difficult. However, even the smallest changes can have a big impact in preventing heart disease. These suggestions from a Mayo Clinic cardiologist can help make the transition easier.
7 Benefits of Regular Physical Activity: Daily physical activity improves your heart function and overall health. Not only that, it can also help in the prevention in all diseases, including heart disease.