This 4- week program is designed to help members achieve and exceed their workout goals. The program pushes participants to step out of their comfort zones and take their workouts to the next level.
The workout program includes an important accountability piece that most programs do not offer.
Each program includes two meetings with an exercise specialist:
1. Goal Setting Meeting. The exercise specialist will create a safe, effective program based on the participant’s goals.
2. Workout Together. Trained staff will lead participant through workout program to: a. Ensure proper technique b. Determine safe, yet challenging starting points with weight selection and repetitions c. Modify exercises, if needed d. Answer questions
Following the initial two meetings, the exercise specialist will hold the participant accountable by reviewing the workout card after each workout session. With that information, the exercise specialist will set new, challenging goals for the next workout.
What are the benefits of participating in this program?
Get out of a workout rut
Keep your workout fresh, new and challenging
Trainers will push you to do more and go further with your workouts
Who is this program designed for?
Whether you are an experienced lifter or just starting your journey, the program is designed to fit each participant’s personal needs and goals.
The cost for the 4-week program is $50 per member. This program is only open to members. To register, stop by the Wellness Center or call 507-263-9840.