Kindness is a quality of being. The act of giving kindness is often simple, free, positive and healthy.
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Focusing on gratitude can help you find new appreciation for life. Learn how practicing gratitude impacted two community members' lives. What might gratitude do for you?
With many of us in a hurry these days, finding the motivation to cook a healthy meal at home can be difficult. However, learning some shortcuts in the kitchen can make keeping your health on track quicker and easier and prevent you from grabbing the first thing you see or going out for fast food.
The holidays are magical time of the year. Make sure your children or young guests are kept safe with these helpful tips.
With the fast pace of work and home, and being constantly inundated with technology and still wanting to have time to connect with those around us, our lives can feel overwhelming and stressful at times. Manage how you live with these five tips to feel less stressed.
This time of year marks the beginning of what often is referred to as “national eating season” — the time between Halloween and New Year’s Day. You can stay in control. Here's how.
Whether you’re starting a new exercise program, trying to eat healthier or find some time for yourself, setting a SMART goal positions you for success