A community of information and resources to improve your health and well-being, including blog posts from providers, patients and community members.
It’s summer and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are some healthy reminders.
Looking to treat yourself? Try one of these 20 reward ideas unrelated to food to keep your diet on track without sabotaging a healthy lifestyle.
Whether you’re starting a new exercise program, trying to eat healthier or find some time for yourself, setting a SMART goal positions you for success
A nibble here and a bite there can quickly add up to a 1,000 or more extra daily calories. Read how easily it can happen.
When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and saying no.
Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.
You want to eat healthy, but what does “healthy” on a package really mean? How many calories does an item labeled “calorie-free” have? Learn the meanings of common food package claims.
Are all the Easter goodies too tempting for your waistline? Hop to success with these six simple tips.
You may be unsure of how much you should eat to lose weight, and understanding portions can be tricky. Use these comparisons to help judge a healthy portion.
Hiking, swimming, yoga, chasing her grandchildren — Susan Girdhari leads about as active a lifestyle as one can get. But that wasn’t always the case.
For over a decade, Ann Statz endured substantial knee pain that restricted her activity. Her weight kept surgery out of reach. Learn how determination helped her overcome that hurdle.
This time of year marks the beginning of what often is referred to as “national eating season” — the time between Halloween and New Year’s Day. You can stay in control. Here's how.