A community of information and resources to improve your health and well-being, including blog posts from providers, patients and community members.
For over a decade, Ann Statz endured substantial knee pain that restricted her activity. Her weight kept surgery out of reach. Learn how determination helped her overcome that hurdle.
This time of year marks the beginning of what often is referred to as “national eating season” — the time between Halloween and New Year’s Day. You can stay in control. Here's how.
Whether you’re starting a new exercise program, trying to eat healthier or find some time for yourself, setting a SMART goal positions you for success
When you pay attention to what you are eating and how you eat, it can not only improve your health, but also your mind.
Are you skipping breakfast because you think it will help you lose weight? We'll explain why you should think differently.
The need for knee replacement surgery prompted Mike Leduc to lose 100 pounds. With determination and the help of a maintenance program, he's kept the weight off and is active again.
Your success in losing weight depends, in large part, on your readiness to take on the challenge. Take this assessment to find out if you're ready.
Weight loss can be a challenging, overwhelming process. In many cases, it is difficult to know where — and how — to start. Try these two simple ways to lose weight.
Prior to bariatric surgery, Candace Clark says she felt like she was slowly dying. Now, she has a lot more energy, and is able to work and keep up with her grandchildren.
If not being able to keep weight off is something that’s been discouraging you, you might gain some motivation by hearing from the more than 10,000 people who have lost more than 30 pounds and kept it off for more than a year.
Sending your child to a summer camp for a week can be frightening for you and your child, especially if it’s their first time. You may have questions, and we can answer them for you.
Losing weight is hard. Doing it alone, though, is even harder. When you choose to diet and exercise on your own, you are the only one to hold yourself accountable, which makes it easier to ease up on your health journey.