A community of information and resources to improve your health and well-being, including blog posts from providers, patients and community members.
A nibble here and a bite there can quickly add up to a 1,000 or more extra daily calories. Read how easily it can happen.
When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and saying no.
Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.
You want to eat healthy, but what does “healthy” on a package really mean? How many calories does an item labeled “calorie-free” have? Learn the meanings of common food package claims.
Are all the Easter goodies too tempting for your waistline? Hop to success with these six simple tips.
You may be unsure of how much you should eat to lose weight, and understanding portions can be tricky. Use these comparisons to help judge a healthy portion.
Hiking, swimming, yoga, chasing her grandchildren — Susan Girdhari leads about as active a lifestyle as one can get. But that wasn’t always the case.
For over a decade, Ann Statz endured substantial knee pain that restricted her activity. Her weight kept surgery out of reach. Learn how determination helped her overcome that hurdle.
This time of year marks the beginning of what often is referred to as “national eating season” — the time between Halloween and New Year’s Day. You can stay in control. Here's how.
Whether you’re starting a new exercise program, trying to eat healthier or find some time for yourself, setting a SMART goal positions you for success
When you pay attention to what you are eating and how you eat, it can not only improve your health, but also your mind.
Are you skipping breakfast because you think it will help you lose weight? We'll explain why you should think differently.