A community of information and resources to improve your health and well-being, including blog posts from providers, patients and community members.
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?
When it comes to exercise, what’s best for your heart: slow and steady, or fast and furious?
Fitting a workout into a busy schedule can be hard. Luckily, you do not need to spend hours at the gym each day to improve your health. In fact, you can get a great workout in just 15 minutes.
Whether you’re starting a new exercise program, trying to eat healthier or find some time for yourself, setting a SMART goal positions you for success
It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, I want you to change one thing.
Sitting at a desk all day can be harder than it sounds. Try these 5 desk exercises to get rid of the strain sitting puts on your body.
If you participate in regular cardio exercise or weight training, you may think you're reaching every component of fitness, but have you thought about balance training?
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?
Distance running — a 10k, half marathon or full marathon — all are high-calorie-burning endurance events that require a solid nutrition plan. Depending on your body weight, the duration of the run and the intensity of your training schedule, you’ll need to adjust your nutrition plan or fuel accordingly
Variety is key to a healthy diet. Turns out, it’s also key to a healthy fitness routine. Incorporate these 5 fitness elements to ensure success.
When you're starting a fitness program, one thing is true: the first step often is the hardest. We have tips, a 5K training plan and foam rolling details to get you started right.