Speaking of HealthSexually transmitted diseases: What you need to knowApril 25, 2018
Patient StoriesFertility care close to home makes dreams of baby come trueApril 24, 2018
Speaking of HealthProgressive overload: Get stronger in a healthy wayApril 24, 2018
Temperatures sometimes can exceed 90 degrees with humidity and the heat index. Staying hydrated is important for everyday health. When selecting fluids, there are many options to choose from:
This is the most simple and inexpensive option.
- Low-calorie and low-sugar options
These drinks include water with fresh lemon or sparkling water.
- Sports drinks
These are intended for athletes who perform strenuous activity in extreme heat for approximately two or more hours. Sports enhancing beverages contain potassium, sodium, sugar, carbohydrates and calories. They are not intended to be consumed just for fun or to accompany a meal.
For some great tasting ideas, try these refreshing recipes: