For some women, the discomfort is merely annoying. For others, menstrual cramps can be severe enough to interfere with everyday activities for a few days every month.

Food tends to be the focus on Thanksgiving, but preparing that food is often trickier than many people expect.

Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess.

Eating for the mind should be an enriching experience. Watch the team discuss mindful eating and the importance of choosing the right food, setting the mood and taking your time.

These hearty apple cinnamon muffins are made with milled oats, Greek yogurt and flaxseed. They're perfect for a make-ahead breakfast.

Yoga is the most commonly used complementary health approach among U.S. adults, and the number of Americans who use yoga continues to grow, according to a recent report by the Centers for Disease Control and Prevention. Learn how yoga can improve your health and enhance your life.