Next Class: 11/14/2019
Community Education: Yoga Therapy for Type II Diabetes
Red Wing, MNMayo Clinic Health System
Seminary Professional Building
906 College Ave. (Enter through door #6)
11/14/2019Thursdays – 6 to 7 p.m.
November 7 through December 19
(No class on November 28)
Cost— $75/6-week session
Research studies have shown that yoga based therapy for Type II diabetes can reduce blood sugar, hemoglobin A1c and medication dosage. Join us for this class and learn simple yoga therapy practices to lower stress hormones, blood sugar, heart rate, blood pressure and LDL cholesterol. We will also practice mindful eating to encourage healthier food choices and more enjoyment of the food that you eat.
Space is limited to 10 participants per class. Yoga mats will be provided. For more information or to register, call 651-385-3338.
Class Instructor: Michele Hoffman, E-RYT, C-IAYT Yoga Therapist, Mayo Clinic Health System