Next Class: 12/18/2017
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Community Education: Therapeutic Chair Yoga
Cannon Falls, MN
Mayo Clinic Health System in Cannon Falls
Lower conference room
32021 County Road 24 Blvd.
12/18/2017Mondays from 2:30 – 3:30 p.m.
Cost — $50 for 6 classes and $43 for people age 65 and over (six classes to be completed in 12 weeks)This class includes gentle yoga poses, relaxation techniques and breathing practices to help to reduce pain, improve sleep, increase energy and balance, improve your attitude and overall quality of life. Yoga poses will be done sitting in a chair and standing using a chair for balance. Classes will be personalized to the needs of the participants.