Next Class: 09/09/2014
Community Education: Take HOLD Program
Mayo Clinic Health System
Rehabilitation Services Department, Lower Level
1000 First Drive N.W.
Austin, MN 55912
The program will be held on Tuesday evenings beginning September 9 through November 11, 2014 from 5:30 to 7 p.m.
Cost— $60 is required at the time of registration — can be paid in full or in a three-month increment payment plan of $20 per month.
The “Take H.O.L.D.” (Hypertension/Obesity/HyperLipidemia/Diabetes) program, is a 12-week series geared toward individuals who have risk factors or family history of high blood pressure, obesity, high cholesterol and/or diabetes.
Participants in the class will learn about:
- Importance of prevention
- Healthy eating strategies and choices
- Exercise - benefits and action plan
- Overview of the disease process
- Stress management techniques
- Portion sizes
- Navigating around eating out
- Learn how to read a nutrition label
- Grocery store tour - with helpful hints!