Next Class: 01/15/2019
Fitness & Weight Management: Strong Bodies: Basic
Shirley Doane Senior Center
1412 Sixth St. E.
This multiweek evidence-based strength training program on Tuesdays and Thursdays from Jan. 15 to April 30 (no class March 26 or 28) is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Improve your mood, energy and sleep.
Register by Jan. 8.