Next Class: 01/08/2019
Fitness & Weight Management: Strong Bodies: Basic
122 E. Lincoln Ave.
This multiweek evidence-based strength training program on Tuesdays and Thursdays from Jan. 8 to May 23 is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Improve your mood, energy and sleep.
Register by Jan. 7.