Next Class: 01/07/2019
Fitness & Weight Management: Strong Bodies: Basic
Spirit Lutheran Church
1310 Main St.
This multiweek evidence-based strength training program on Mondays and Fridays from Jan. 7 to March 29 is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Improve your mood, energy and sleep.
Register by Jan. 3.