Next Class: 05/02/2019
Fitness & Weight Management: Advanced Strong Bodies
Menomonie, WIShirley Doane Senior Center
1412 Sixth St. E.
11:30 a.m.-12:30 p.m.
This multiweek evidence-based strength training program on Tuesdays and Thursdays from May 2 to June 27 is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Optional floor exercise is included. Improve your mood, energy and sleep.