Next Class: 01/15/2019
Fitness & Weight Management: Strong Bodies: Advanced
Shirley Doane Senior Center
1412 Sixth St. E.
This multiweek evidence-based strength training program on Tuesdays and Thursdays from Jan. 15 to April 30 is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Optional floor exercise is included. Improve your mood, energy and sleep.
Register by Jan. 8.