Next Class: 01/07/2019
Fitness & Weight Management: Strong Bodies: Advanced - Full
Spirit Lutheran Church
1310 Main St.
This multiweek evidence-based strength training program on Mondays and Fridays from Jan. 7 to March 29 is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Optional floor exercise is included. Improve your mood, energy and sleep.
Register by Jan. 3.