Next Class: 05/06/2019
Fitness & Weight Management: Advanced Strong Bodies - Full
Eau Claire, WISpirit Lutheran Church
1310 Main St.
This multiweek evidence-based strength training program on Mondays and Fridays from May 6 to June 14 (no class May 27) is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Optional floor exercise is included. Improve your mood, energy and sleep.