Next Class: 10/22/2018
Community Education: Stepping On: Fall Prevention
421 E. Hickory St.
10 a.m.-12 p.m. or 1-3 p.m.
Stepping On is a program aimed at reducing falls and building confidence in older adults. This seven-week program is specifically for those who are at risk of falling, have a fear of falling or who have fallen more than once.
Participants will learn:
- To identify and remove or avoid fall hazards in your home and outside
- How vision, hearing, medication and footwear affect your risk of falling
- Strength and balance exercises you can adapt to your individual level
- To get back on your feet the right way if you fall
The series will feature trained facilitators and guest experts from Mayo Clinic Health System. The class is free and VINE membership is not required.