Next Class: 04/23/2018
Community Education: Stepping On: Fall Prevention Class
421 E. Hickory St.
Stepping On is an evidence-based program aimed at reducing falls and building confidence in older adults. This seven-week program is specifically designed for those at risk of falling, have a fear of falling or who have fallen one or more times.
Participants will learn:
- To identify and remove or avoid fall hazards in the home and outside
- How medications, hearing, vision and footwork affects the risk of falling
- Strength and balance exercises that can be adapted to individual levels
- How to get back up the right way if a fall does occur
Stepping On features trained facilitators and guest speakers from Mayo Clinic Health System.