Next Class: 07/17/2018
Community Education: Savor Each Bite: Tips for Eating Mindfully
Clinic at Belle Square
232 Third Street North
Clinic Conference Room
(use Northwest complex entrance)
In the fast-paced world we live in today, it’s easy to become distracted during mealtimes. Join this class as we discuss mindful eating- a strategy to help you enjoy food more while listening to what your body is telling you about hunger and satisfaction. Whether weight loss or maintenance is your goal, mindful eating is for everyone!