Next Class: 11/21/2019
Community Education: Speaking of Health: Stress Management and Resiliency Training
Mankato, MNVINE Adult Community Center
421 E. Hickory St.
Thursday, Nov. 21
Cost— Free of charge
The average person's mind spends 50 to 80 percent of its day wandering which can lead to increased stress and forgetfulness and can predispose people to anxiety and depression. We'll share strategies that you can start implementing into your life to help rewire your brain for improved resilience and mental well-being.
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