Speaker / Facilitator
Lisa Hardesty, Ph.D.
Behavioral Health, Psychiatry & Psychology
Roxanna Padilla, RDN
Diabetes Education, Nutrition
Next Class: 10/24/2018
Fitness & Weight Management: HEALTH Program for Weight Management
Mayo Clinic Health System
1025 Marsh St.
Conference room C-201
Use the clinic entrance and go to the second floor
Wednesdays, 12-1 p.m. for 12 weeks
The HEALTH (Healthy Eating Active Lifestyle Thoughtful Habits) Program is an effective weight management program that teaches important skills necessary to create lasting changes and maintain a healthy body weight. The trainers include a psychologist, exercise physiologist and dietitian.
The key elements of the HEALTH Program are establishing healthy eating patterns, promoting an active lifestyle and creating thoughtful habits.
Expectations of participants:
- Private weigh-ins
- Read assigned lessons
- Complete homework
- Set goals
- Attend weekly meetings and actively participate
Insurance coverage may vary, so you're encouraged to check with your individual insurance plan. A few of your visits will be billed by the dietitian; check with your insurance if dietitian group visits are covered. Documented medical necessity by health care provider will be required.
You will need to purchase The Mayo Clinic Diet book for this class.