Next Class: 03/06/2019
Community Education: Healthy Moms: The ABCs of ZZZs
1401 S. Riverfront Drive
Followed by movement and relaxation
This speaker and movement series, brought to you by Mayo Clinic Health System and the Mankato Family YMCA, is a fun opportunity for women to get information on topics that are top-of-mind in a relaxed, family-friendly setting. Following a brief presentation by Mayo Clinic Health System experts, there will be 20 minutes of movement and five minutes of guided relaxation. This program is free and open to all — you don’t have to be a Y member to participate. Child watch is also available at no cost.
This month's topic: The ABCs of ZZZs
Lack of sleep for parents is no joke! Join Amy Petersen and Lisa Brown, for tips and ideas to combat sleep deprivation. Coffee provided.
For more information, visit mankatoymca.org.