Next Class: 04/03/2019
Community Education: Healthy Moms: Label Detective: Healthy Snacks for Kids
1401 S. Riverfront Drive
Followed by movement and relaxation
This speaker and movement series, brought to you by Mayo Clinic Health System and the Mankato Family YMCA, is a fun opportunity for women to get information on topics that are top-of-mind in a relaxed, family-friendly setting. Following a brief presentation by Mayo Clinic Health System experts, there will be 20 minutes of movement and five minutes of guided relaxation. This program is free and open to all — you don’t have to be a Y member to participate. Child watch is also available at no cost.
This month's topic: Label Detective: Healthy Snacks for Kids
It seems like every snack these days is “healthy” — so, how do you know if your child’s snack is actually healthy or if it’s just marketed that way? Kristi Wempen, registered dietitian will share examples of how parents can read snack labels and tips on age-appropriate snack options for children. Parents will get to sample a few snacks as well.
For more information, visit mankatoymca.org.