Next Class: 02/04/2019
Community Education: Discover Gratitude Challenge
Practicing mindful thankfulness is one way to boost your spirits and enhance your overall health. Thankfulness looks different for everyone — and that’s OK.
Join us for a virtual challenge from Feb. 4 to March 3 to journal daily about the big and small things in life for which you are thankful.
Registration, a printable journal and other resources will be posted in December. Journal sheets are private and will not be collected.