Next Class: 01/16/2018
Fitness & Weight Management: Basic Strong Bodies
Shirley Doane Senior Center
1412 Sixth St. E.
This multiweek evidence-based strength training program on Tuesdays and Thursdays from Jan. 16 to April 26 (no class March 13 or 15) is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Optional floor exercise is included. Improve your mood, energy and sleep. Register by Jan. 12.