Next Class: 09/04/2018
Fitness & Weight Management: Basic Strong Bodies
122 E. Lincoln Ave.
This multiweek evidence-based strength training program on Tuesdays and Thursdays from Sept. 4 to Dec. 20 (no class Nov. 22) is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Improve your mood, energy and sleep.
Register by Sept. 1.