Next Class: 01/09/2018
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Fitness & Weight Management: Basic Strong Bodies
122 E. Lincoln Ave.
This multiweek evidence-based strength training program on Tuesdays and Thursdays from Jan. 9 to March 22 is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Optional floor exercise is included. Improve your mood, energy and sleep. Register by Jan. 2.