Next Class: 01/17/2018
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Fitness & Weight Management: Basic Strong Bodies
L.E. Phillips Memorial Public Library
400 Eau Claire St.
This multiweek evidence-based strength training program on Mondays and Wednesdays from Jan. 17 to April 4 (no class Jan. 29) is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Optional floor exercise is included. Improve your mood, energy and sleep. Register by Jan. 10.