Next Class: 05/01/2019
Fitness & Weight Management: Basic Strong Bodies - Full
Bloomer, WIBloomer Area Aquatic and Recreation Center
1731 17th Ave.
This multiweek evidence-based strength training program on Wednesdays and Fridays from May 1 to June 7 is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Optional floor exercise is included. Improve your mood, energy and sleep.