Next Class: 09/12/2018
Fitness & Weight Management: Basic Strong Bodies
Bloomer Area Aquatic and Recreation Center
1731 17th Ave.
This multiweek evidence-based strength training program on Wednesdays and Fridays from Sept. 12 to Dec. 7 (no class Nov. 21 and 23) is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Improve your mood, energy and sleep.
Register by Sept. 10.