Next Class: 05/07/2018
Fitness & Weight Management: Advanced Strong Bodies - Full
Carson Park, Chippewa Valley Museum
1204 E. Half Moon Drive
This multiweek evidence-based strength training program on Mondays and Wednesdays from May 7 to June 13 (no class May 28) is designed for middle-aged and older women and men. Each class includes progressive weight training, flexibility and balance activities. Optional floor exercise is included. Improve your mood, energy and sleep. Register by April 30.